Pumpkin Squash Soup Vegan

Add a can of pumpkin and some veggie stock and bam.

Pumpkin squash soup vegan. Heat some oil in a large pot and sauté the onion for about 3 minutes or until translucent add the the garlic and cook for another minute. Peel and cut the pumpkin the potatoes and the carrots into medium cubes. If you simply want an incredibly. And best of all it s super easy and ready in 30 minutes or less.

Cook time 40 mins. Most veggies i like to use fresh but pumpkin is a bit of project to prep and over the years i ve realized that canned pumpkin actually makes better pumpkin soup. Swap the chicken broth for vegetable broth. Prep time 10 mins.

The recipe for this squash soup can be made vegetarian or vegan by switching a few ingredients. This vegan pumpkin soup ticks all the boxes. This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. Then sauté garlic and an onion add some spices and add the squash and carrots to the pot.

Switch the butter for oil and the chicken broth for vegetable broth. See the guidelines below on how to prepare it to meet your dietary needs. Print recipe pin recipe. Finely chop the onion and the garlic.

If you d rather make a 100 from scratch vegan pumpkin soup using fresh pumpkin try subbing sugar pumpkin in my butternut squash soup recipe. It makes a great starter or is a perfect small meal on its own as it is quite filling. Then add the pumpkin the potatoes and the carrots. Well i must clarify it s ready in that short a time provided you bought your pumpkin already peeled and chopped.

Made with coconut milk and vegetable stock this roasted kabocha squash soup is vegan low carb gluten free. Its rich creamy and ultimately satisfying. Whatever you do don t use a halloween pumpkin like jack o lanterns to make this roasted pumpkin soup. 1 carrot 2 to 3 cups chopped pumpkin see my video on how to cut and peel a pumpkin 1 onion 1 sweet potato 3 potatoes.

It s made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. This roasted kabocha squash soup aka vegan japanese pumpkin soup is creamy nutty and healthy. Kabocha squash acorn squash spaghetti squash butternut squash chop them all into s lay them on a tray covered with parchment paper then add oil and spice with salt black pepper paprika onion and garlic powder. 5 from 11 votes.

Or any other kind of flavorful pumpkin or squash you happen to have like sugar pie pumpkin or kabocha squash.