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The seeds are also a good source of protein about 12 grams per cup and unsaturated fat including omega 3.
Sugar pumpkin seeds roasted. The hardest part of the whole recipe is the gloopy job of scraping the seeds out of the pumpkin then it s just a quick rinse to remove any lingering stringy bits of pumpkin and a toss together of the seeds with some melted butter brown sugar cinnamon and sea salt. Cut the pumpkin in half top to bottom and clean out seeds and strings with a spoon. Reserve seeds for roasting see. Any pumpkin makes great pumpkin seeds for roasting.
Simply melt the coconut oil or butter in a microwave safe dish. Bake for one hour flipping the seeds every 10 15 minutes. Fresh raw pumpkin seeds. Once you start eating them you won t be able to stop.
Mix in vanilla and stir in the pumpkin seeds making sure the seeds are evenly coated with the mixture. Much like their other seed cousins sunflower seeds and seeds pumpkin seeds are full of healthy omega 6 fatty acids and have 2 grams of fiber and 7 grams of protein in a 1 ounce serving. Toss seeds in the spices sugar and oil. The inside of a pumpkin is pretty scary because if feels like your hand is covered in worm guts.
Once the seeds are completely dry you are ready to make these roasted pumpkin seeds. You ll need enough to generously coat a baking sheet. Place pumpkin slices on a baking sheet. Add seeds to the boiling water and boil for 10 minutes.
Cut into 1 1 5 inch slices. This roasted pumpkin seeds recipe is a good pairing with my roasted sugar pumpkin recipe but don t feel like you need to buy an eating pumpkin to make pumpkin seeds. Scoop the seeds out of your pumpkin and remove as much stringy pumpkin insides as possible. Bring a small pot of heavily salted water to a boil.
Pumpkin seeds 1 4 teaspoon ginger powder 1 teaspoon cinnamon 1 4 teaspoon nutmeg 1 8 teaspoon clove powder 1 tablespoon sugar 1 teaspoon grapeseed oil or any light flavored oil salt to taste. Preheat oven to 280 degrees f. Roasted pumpkin seeds recipe ingredients. Like most seeds and nuts pumpkin seeds are a very good source of potassium magnesium zinc and calcium.
Recipe calls for 1 1 2 cups which is about what you ll get from 1 large pumpkin though 1 2 2 cups will work just fine as well. This is a delicious unique variation of toasted pumpkin seeds. Preheat the oven to 325 f. The seeds are actually candied and then tossed with pumpkin pie spice sugar and salt.
Drain seeds well and let them dry. Easy to prepare and hard to mess up. Another neutral oil such as vegetable oil avocado oil grape seed oil or refined liquid coconut oil will work too. These roasted pumpkin seeds are so simple to whip up and addictingly good.
They re also loaded with antioxidants such as vitamin b2 riboflavin and folate zinc manganese and magnesium. Unshelled pumpkin seeds offer a whopping 5 2 grams of fiber per ounce while shelled seeds contain about 1 8 grams of fiber per.