Pepita Vs Pumpkin Seeds

About 10 milligrams of zinc is present in per 3 5 ounces of pepita seeds.

Pepita vs pumpkin seeds. Are pepitas just pumpkin seeds. Since pepitas are pumpkin seeds and pumpkins are creepers. But both can provide health benefits. Pumpkin fruit is a squash like gourd in the cucurbitaceae family of vegetables native to mexico.

You could shell the hard white seeds from your carving pumpkins if you really wanted but after trying that ordeal once simply roasting and eating buckets of edible seeds instead now seems especially pleasant. The word pepita is often used interchangeably with pumpkin seed but that isn t entirely accurate. Pumpkin seeds are also known as pepita a mexican spanish term. A pumpkin seed is a pumpkin seed is a pumpkin seed right.

They have rich varieties of antioxidants like pro oxidant enzyme lipoxygenase zinc and manganese. Pepitas and pumpkin seeds are actually two different things. I had this not brilliant at all idea to try to shell the pumpkin. Pepitas or hulless pumpkin seeds come from a specific type of winter squash known as oil seed pumpkins or styrian pumpkins.

Or are they something entirely different. In other words pepitas are pumpkin seeds but they only come from certain types of pumpkins and don t require shelling. And they aren t hulled pumpkin seeds either a pepita is harvested from specific hull less pumpkin varieties known as styrian or oil seed pumpkins. We investigate whether pepita is just a cooler way of saying pumpkin seed or if it s something different.

Pumpkin seeds but not the kind you buy in the bulk aisle. Pumpkin seeds nutrition facts pumpkin seeds pepita are edible kernels of fruit pumpkin the seeds indeed are concentrated sources of many health benefiting vitamins minerals antioxidants and essential amino acids such as tryptophan and glutamate. Unlike the hard white seeds from a carving pumpkin most pumpkin seeds bought at the supermarket don t have a shell. Therefore they have a plentiful amount of mineral nutrients.

You can eat pumpkin seeds raw or roasted as a delicious snack sprinkle them on salads or add them to health boosting smoothies. Photo by james ransom. What is the difference between pumpkin seeds and pepitas. They even have hip names like lady godiva naked bear and kakai hulless.

Instead of the hard white seed coating we see in standard halloween pumpkins these pumpkins have a very delicate skin on the seed that comes off easily.