Roasted Pepita Seeds Recipe

You could easily double or triple the recipe in a bigger sauté pan.

Roasted pepita seeds recipe. Store in a glass jar on the counter top or in the pantry. Easy roasted pepitas are crunchy toasty pumpkin seeds without the shell. Mix all spices together on a bowl preparation time. Easy roasted pepitas are the ultimate snack and salad topper.

In a bowl mix the pepitas and oil. Remove trays every 10 minutes to stir the seeds and check for doneness. 1 cup of clean pepitas or raw pumpkin seeds. It s also healthier than buying pre seasoned ones at the store.

They are perfect for snacking or as a topping for soups salads and many recipes. They re the secret ingredient in a traditional green mole sauce and you ll also see them used in sikil p ak and even as a seasoning for some homemade tortilla chips. Warm oil in pan toss in pepitas to coat. They should last a week or two.

Roasting raw pepitas is easy. Makes 1 cup of roasted pepitas. Let cool and serve. 1 1 2 tablespoons of spicy blend 1 teaspoon of cumin 1 teaspoon of sea salt 1 teaspoon of curry 1 teaspoon of mexican chili powder.

Maple sriracha roasted pepitas i love love love snacking on roasted nuts and seeds and making my own flavors is practically a hobby by now. This amazing recipe uses raw pepitas pure maple syrup olive oil cinnamon sriracha and black pepper. How to make chile lime roasted pepitas. Once the pepitas are coated stir in the salt.

Add salt and seasoning to taste and mix so that seeds are fairly evenly coated. You ll want to make sure you purchase raw. Use this stovetop method to make roasted pepitas in just 5 minutes. I think it s easiest to buy the hulled variety as shown below but you ll also see them sold with the shells on.

Toss frequently until edges brown. Bake for about 10 15 minutes shaking them pepitas about half way through. Pepitas out of the oven. With one simple recipe we have a topping for everything from vegan tacos to soups to salads and desserts.

Pepitas are surprisingly common in mexican cuisine. In this post i ll talk about the nutritional benefits of pumpkin seeds as well as sharing a simple method of how to make. Transfer seeds to cooking sheet and bake for about 15 25 minutes or until seeds are cooked and begin to lightly brown. 1 tablespoon of soybean oil.