Pumpkin Seeds
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Pumpkin seeds are a good source of healthful oils magnesium and other nutrients that enhance the health of the heart bones and other functions.
Pumpkin seeds. Toss a salad with these seeds sprinkle over a chicken dish or serve as a snack. A pumpkin seed also known in north america as a pepita from the mexican spanish. Pumpkin seeds are also known as pepita a mexican spanish term. Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have.
The seeds are typically flat and asymmetrically oval have a white outer husk and are light green in color after the husk is removed. Pumpkin seeds are edible flat oval shaped green seeds. One large pumpkin will generally yield 1 cup or pumpkin seeds and smaller pie pumpkins will yield about the same amount. Pepita de calabaza little seed of squash is the edible seed of a pumpkin or certain other cultivars of squash.
Discover our full range of health benefit guides and learn how to roast your own pumpkin seeds.
