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This instructable will show you how to prepare and bake a fresh pumpkin for use in pies breads and other delectable treats.
Raw pumpkin. I cut out a lid like when making a jack o lantern scrape out seeds and stringy pulp use seeds to roast. Now let s get this pumpkin party started. Raw pumpkin spice cookies pumpkin cranberry ginger cream parfaits. How to bake a fresh pumpkin for pie etc.
Use 1 1 2 pounds of skin on raw pumpkin to yield 2 cups of mashed. Pure pumpkin puree exists in canned form making it one of the most convenient ways to. I ll add a separate instructable for how to actually make the pie and bread later this is just preparing the pumpkin. Pumpkin pesto crostini.
If you ve ever made say a pumpkin pie at home odds are you didn t get your pumpkin fresh from the patch. I cook mine while. Pumpkin spice hazelnut nog. This vegetable is high in vitamin a.
Select a few pumpkins to begin with. There s something about a fresh pumpkin that can t be beaten whether you add it to pumpkin pie or any other dish. Nutrition facts and information for pumpkin raw. Pumpkin is only in season for so long so you want to make sure you make as many fresh pumpkin recipes as possible while you ve got the chance.
Halve pumpkin and scoop out seeds and stringy portions. When cleaned out i pierce the outside of pumpkin a few times around place lid back on place in oven upright with lid on and bake on a pan with 1 lip lined with foil until tender when poked with fork or sharp knife. Pumpkin is also high in vitamins c and e. Pumpkin is a delicious type of winter squash native to north america and particularly popular around thanksgiving and halloween.
While you might be used to cooking or baking with pumpkin you might be surprised to find out you can also eat raw pumpkin. Cut pumpkin into chunks. Try using fresh pumpkin instead of canned pumpkin puree. To prepare the mashed pumpkin.
In honor of fall and the nutrient packed pumpkin we bring you some of the favorite easy pumpkin and pumpkin seed recipes from rawmazing. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels.
