Pepita Seeds Nutritional Information
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Calories 559 per 100 g protein 30 23 g 54 dv folates 58 μg 15 dv niacin 4 987 mg 31 dv thiamin 0 273 mg 23 dv vitamin e 35 10 mg 237 dv potassium 809 mg 17 dv copper 1 343 mg 149 dv iron 8 82 mg 110.
Pepita seeds nutritional information. But both can provide health benefits. 1g calories in broccoli salad with apples golden raisins and pepitas. Pepitas pumpkin seeds don enrique 0 13 cup 151 0 calories 5 0 grams carbs 13 0 grams fat 7 0 grams protein 1 0 grams fiber 0 mg cholesterol 2 0 grams saturated fat 5 0 mg sodium 0 grams sugar 0 grams trans fat. 74 fat 4 carbs 22 protein.
Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will. Consuming pumpkin seeds every day is a good healthy source of energy. According to the united states department of agriculture a 1 oz. Pepitas pumpkin seeds nutrition facts.
A one ounce serving has only 170 calories and 4 grams of carbs while providing 15 grams of heart healthy fats and 9 grams of protein. Pepita indeed are packed with antioxidants and health promoting amino acids such as tryptophan and glutamic acid. They re also a low calorie snack. 28 g serving of pumpkin seeds about 85 seeds contains 126.
Calories in cinnamon honey pepitas pumpkin seeds calories. Like other edible seeds pepitas are packed full of nutrients. Pumpkin seeds are a satisfying calorie dense snack with several vitamins and minerals to offer. Raw pepitas raw pumpkin seeds trader joe s 1 serving 170 0 calories 4 0 grams carbs 15 grams fat 9 grams protein 2 0 grams fiber 0 mg cholesterol 2 5 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat.
Find out the amazing pumpkin seeds nutrition facts. Pepitas are filled with beneficial vitamins and minerals like iron zinc manganese phosphorous and magnesium. There are 190 calories in 1 4 cup 29 g of world table pepitas pumpkin seeds. The word pepita is often used interchangeably with pumpkin seed but that isn t entirely accurate.
If you re trying to lose weight you might be concerned about the calories in pumpkin seeds.
