Baked Pumpkin

Another neutral oil such as vegetable oil avocado oil grape seed oil or refined liquid coconut oil will work too.

Baked pumpkin. Season with salt spices and brown sugar. Make ahead freezing options. Spread some cream cheese hummus or another vegan spread on a slice of bread top with roasted pumpkin wedges add some thin cucumber or tomato slices a lettuce leaf and maybe a few drops of hot chili sauce if you like it. Bring it to the table and open it up in front of everyone.

I usually microwave them for a few seconds to take off the chill before eating. Roasted pumpkin seeds recipe ingredients. Preheat your oven to 400 degrees. Most pumpkin recipes begin with a pumpkin puree which is easy to find in a can at the supermarket but since it is easy to prepare your own why not make a baked pumpkin puree while fresh pumpkins are in season.

Spoon batter all the way to the top of each. Throw away the leftover skins or compost them or whatever. Rub the skin with a little olive oil wrap it up in the foil and bake in the oven for about an hour. Roast for 18 20 minutes depending on thickness of pumpkin slices check at 15 minute mark.

Read this article to learn a few different ways to roast a pumpkin. If for some reason your pumpkin oatmeal cups last longer than 1 day you can refrigerate leftovers for the rest of the week. Place another bread slice on top and cut in half. Or you can make sandwiches i so love baked pumpkin sandwiches.

Drizzle with olive oil and rub on both sides of pumpkin. This flavor combination is phenomenal. Place pumpkin slices on baking sheet. Recipe calls for 1 1 2 cups which is about what you ll get from 1 large pumpkin though 1 2 2 cups will work just fine as well.

Don t worry about the burned parts of the skin but if there are any burned parts of pumpkin flesh you may not want to include those. If you like starchy sides such as roasted potatoes and onions but prefer something lower in carbs then this is the perfect side dish for you. Once the baked pumpkin has cooled scoop out the flesh and purée or mash it. Fresh raw pumpkin seeds.

Baked pumpkin makes a fabulous side dish with the simple addition of butter salt and pepper. Roasted pumpkin is a delicious healthy autumn dish that can either be served as a side dish to your main course or added to a salad. In this recipe the pumpkin is seasoned with olive oil garlic and chili powder then roasted in a hot oven until tender. Bake in a preheated 375 degrees f 190 degrees c oven for about 1 hours for a medium sized sugar pumpkin or until tender.

For silky smooth custards or soups press the pumpkin purée through a sieve. Place the pumpkin on top and spoon the rice mixture into it then place its lid back on. The pumpkin is ready when you can easily push a knife into it.